Morning Routine

In the past I never had a SOILD Morning routine but since c19 it’s helped me to really lean into Holistic wellness as a daily practice for myself and my Bully Bread pit bull Lola.  I’ve always…

View Post

Morning Routine

In the past I never had a SOILD Morning routine but since c19 it’s helped me to really lean into Holistic wellness as a daily practice for myself and my Bully Bread pit bull Lola.  I’ve always…

View Post

The Beginners Guide to the Narrows, Zion National Park

Traveling has been forever changed 2020!  gave us it’s a** to kiss to put it mildly. The never ending Quarantine was a major sign that Covid-19 was not budging and we slowly began adapting to…

View Post

The Beginners Guide to the Narrows, Zion National Park

Traveling has been forever changed 2020!  gave us it’s a** to kiss to put it mildly. The never ending Quarantine was a major sign that Covid-19 was not budging and we slowly began adapting to…

View Post

Brain Game

Everyone must learn how to navigate their negative thoughts and emotions. It can be hard to channel in positive thoughts in negative environments. Especially if you don’t have any likeminded individuals around you the battle…

View Post

Brain Game

Everyone must learn how to navigate their negative thoughts and emotions. It can be hard to channel in positive thoughts in negative environments. Especially if you don’t have any likeminded individuals around you the battle…

View Post